Home » Rolfing in Motion: A Guide to Balancing Your Body by Mary Bond
Rolfing in Motion: A Guide to Balancing Your Body Mary Bond

Rolfing in Motion: A Guide to Balancing Your Body

Mary Bond

Published July 29th 2005
ISBN : 9781594770746
Audio CD
0 pages
Enter the sum

 About the Book 

Much of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book, Balancing Your Body, that teach the listener to recognize andMoreMuch of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book, Balancing Your Body, that teach the listener to recognize and respond in appropriate ways to the bodys inner messages. Beginning with an exploration of your habitual standing and walking patterns, these exercises guide the listener through a variety of experiences that contribute to standing, sitting, and walking with fluidity, balance, and ease. This unique self-help program will help to create new freedom in your physical expression and improve your well-being and vitality.